Are these physical books or digital downloads?

All three guides are instant digital downloads (PDF). The moment your payment is confirmed, the files are delivered to your inbox — no waiting, no shipping. You can read them on your phone, tablet, laptop, or print them at home.

How long are the guides?

Each guide is designed to be thorough but skimmable. You can read one cover-to-cover in an evening, or jump straight to the chapter or symptom most relevant to you right now. They’re written for women who are busy and overwhelmed — not academic textbooks.

Who wrote these guides?

The ’Pause Library guides are written by women’s health researchers and writers with a deep commitment to evidence-based, shame-free information. Every claim is grounded in peer-reviewed research, and everything is reviewed for accuracy before publication.

Will the guides tell me what to do medically?

No — and we’re clear about that. These are educational guides, not medical advice. They give you the information and language you need to have better conversations with your own doctor or specialist.

Are these guides relevant outside the UK?

Yes. While some examples reference UK healthcare (NHS, NICE guidelines), the underlying science, symptoms, and strategies are universal. Women in the US, Australia, Canada and beyond have found them just as useful.

How do I know if I’m in perimenopause?

Perimenopause can begin in your late 30s — often years before periods stop. Common signs include irregular periods, sleep disruption, mood changes, hot flushes, brain fog, joint pain, and changes in energy or weight. The Perimenopause Guide walks through all 34+ recognised symptoms in plain language.

I had a blood test and was told everything is ‘normal’. Could I still be in perimenopause?

Yes — and this is one of the most frustrating experiences women report. Hormone levels fluctuate wildly during perimenopause, so a single blood test can appear ‘normal’ even when you’re clearly symptomatic. The guide explains exactly why this happens and what to say at your next appointment.

Is The Perimenopause Guide pro-HRT?

It doesn’t push any single path. It explains the evidence for HRT, non-hormonal medications, lifestyle approaches, and complementary options — all in plain language, side by side — so you can make an informed decision with your doctor.

I’m in my late 30s — is it too early to read this?

Not at all. Perimenopause can start a full decade before your periods stop. Reading this guide early means you’re prepared rather than blindsided — you’ll recognise early symptoms and know when and how to seek support.

Do I need a formal ADHD diagnosis to benefit from these guides?

No. Whether you’re formally diagnosed, self-identified, or just recognise yourself in the description, both ADHD guides are written to meet you where you are. A label doesn’t change how the science applies to you.

Why did my ADHD symptoms get so much worse in my 40s?

Almost certainly because of oestrogen. Oestrogen regulates dopamine — the neurotransmitter your ADHD brain depends on for focus, motivation and emotional regulation. As oestrogen fluctuates in perimenopause, so does your access to dopamine. The Perimenopause × ADHD Guide explains this mechanism in full and gives you a plan to work around it.

I’m on ADHD medication. Will the guides help me?

Especially yes. They explain why stimulant medication can feel less effective at certain points in your cycle and during perimenopause, and how to have that conversation with your prescriber — including what to ask for.

Is ADHD Productivity for Women only for people with perimenopause too?

Not at all. ADHD Productivity for Women stands completely alone. It’s for any woman with ADHD (or ADHD traits) who’s tired of productivity systems that weren’t built for her brain. You don’t need to be in perimenopause to find it useful.

How quickly will I receive my guides?

Instantly. As soon as your payment is confirmed, you’ll receive an email with your download link. If you don’t see it within a few minutes, check your spam folder.

What formats are the guides available in?

Currently all guides are delivered as PDF files, which work on every device — phone, tablet, laptop, e-reader, or printed at home.

Can I share the guide with a friend or family member?

Each purchase is for personal use by one person. If someone else would like the guide, they’re welcome to purchase their own copy — and at these prices, it makes a great gift too.

I bought the bundle. Do I get separate files for each guide?

Yes — you’ll receive three separate PDFs, one for each guide. You can read them in any order, at your own pace.

What payment methods do you accept?

We accept all major credit and debit cards, Apple Pay, and Google Pay. All payments are processed securely — we never store your card details.

What is your refund policy?

Every guide comes with a 30-day money-back guarantee — no questions asked. If you read it and don’t feel it helped you understand your body or brain better, email us within 30 days and we’ll refund you in full. No hoops, no hard feelings.

Can I get a refund on the bundle if I only want one guide?

Yes. The 30-day guarantee covers the full bundle price. If you’re not satisfied for any reason, email us and we’ll refund you completely.

Why do you offer such a generous guarantee?

Because we’re confident in these guides, and because we know what it’s like to spend money on something that doesn’t deliver. We’d rather you feel safe buying than hesitate because of the risk.